Dear Staci,
Whether it's through political happenings, astrological forecasts or indigenous teachings, a consistent message is that 2009 marks a time of great change. When change comes knocking at the door, it's natural to want to hide under the covers. Change often asks us to stretch beyond comfort zones and enter the unknown.
There are many resources that can help us navigate the unfamiliar. Some tools for life and business take specific forms; music and dance guide and nourish me personally through uncertainty. Other tools like awareness, commitment and clear communication take time to grow and root wisdom everywhere they touch.
In the spirit of sharing, I've created a musical (dance!) journey via iTunes called Hope Weave 2009. This music weave is modeled after an evening of Sacred Dance--feel free to play with it however you'd like.
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Enjoy an excerpt from Rhythm & Motion's December Newsletter...
5 Life Lessons I Learn at R&M Dance
By Staci Boden
One of the gifts of growing up in San Francisco is that
I discovered Rhythm and Motion Dance Program at 15 years-old. Almost
twenty-five years later, minus a few lapses, dancing at R&M has
been a constant source of meaning. While I stretch, arch and leap, I
also learn. Here are some life lessons R&M dance classes have
taught me over the years.
Fun nourishes
my soul. While my two tweenage kids roll their eyes
when I shimmy around the house, R&M dance class invites me to
play. Participating in the joy of dance has developed my appetite for
soul satisfying experiences. I feed my happiness as often as
possible...(click here for the full article)
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